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Lost the weekend bloat... :)
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213.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1357 kcal
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Fat: 43.04g | Prot: 71.12g | Carb: 183.74g.
Breakfast: Sugar in the Raw Packets, Special K Bar Chocolatey Drizzle. Lunch: Apple, large, Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Boneless Skinless Split Chicken Breasts, Butter (Salted), Tomatoes, Classic Romaine, Roasted Sunflower Nuts (No Salt), Natural Colby & Monterey Jack Marbled Chunk Cheese, Light Sour Cream, Cooked Broccoli (Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin, Baked). more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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