Weigh In record (no journal entry) for 10 November 2012
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150.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1347 kcal
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Fat: 40.93g | Prot: 60.61g | Carb: 199.21g.
Breakfast: Vanilla Toffee Caramel. Lunch: Smarties (10g Box). Dinner: Lowfat Bran Muffin with Fruit, Bread (Home Recipe or Bakery), Turkey Vegetable Soup (with Equal Volume Water, Canned), Cooked Green Cabbage, Light Sour Cream, Tomatoes, Mushrooms, Cucumber (with Peel). Snacks/Other: Original Unsweetened, Vanilla Rice Krispies, Shrimp, Part Skim Mozzarella Cheese. more...
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losing 4.2 lb a week
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