tekntonk's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
204.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
2308 kcal Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.   Breakfast: Wheat and Walnut Bread, Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream. Lunch: Scallions or Spring Onions, Celery, Albacore Tuna, Dijon Mustard, Organic Extra Virgin Olive Oil, Organic Light Mayonnaise, kerrygold pure irish, Sweet Potato, Chicken Thigh (Skin Not Eaten). Dinner: Turkey Thigh, Chicken Stock, Turkey Breast Meat, Carrots, Celery, Onions, Organic Baby Kale. Snacks/Other: Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), All Natural Whey Protein Dutch Chocolate (MRM), Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 4.8 lb a week



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jimt36 recorded a Weigh In at 195.4 lb.
jonathanemil recorded a Weigh In at 221.1 lb.
joogie recorded a Weigh In at 137.2 lb.
curlycherylann recorded a Weigh In at 141.4 lb.
peterpahl supported klhuryn's Weigh In.
mj07 recorded a Weigh In at 179.8 lb.
shuksan recorded a Weigh In at 182.0 lb.
Susan Berghuis recorded a Weigh In at 134.0 lb.