tekntonk's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
204.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
2308 kcal Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Wheat and Walnut Bread. Lunch: kerrygold pure irish, Organic Light Mayonnaise, Organic Extra Virgin Olive Oil, Dijon Mustard, Albacore Tuna, Scallions or Spring Onions, Sweet Potato, Chicken Thigh (Skin Not Eaten), Celery. Dinner: Celery, Onions, Chicken Stock, Turkey Breast Meat, Carrots, Turkey Thigh, Organic Baby Kale. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

Leiajoop recorded a Weigh In at 180.0 lb.
habsel updated their Food Diary.
Lallatwittle commented on Mamacita's Journal Entry.
mojo87 started a new challenge topic - Great job everybody.
bobb1966 recorded a Weigh In at 212.3 lb.
Kattt Neufeld supported Heebeegeebees's Journal Entry.
zhanghao_1st recorded a Weigh In at 152.3 lb.
annieg616 recorded a Weigh In at 142.0 lb.