tekntonk's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
204.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
2308 kcal Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Wheat and Walnut Bread. Lunch: Organic Light Mayonnaise, kerrygold pure irish, Organic Extra Virgin Olive Oil, Dijon Mustard, Albacore Tuna, Celery, Scallions or Spring Onions, Chicken Thigh (Skin Not Eaten), Sweet Potato. Dinner: Onions, Celery, Carrots, Turkey Breast Meat, Chicken Stock, Turkey Thigh, Organic Baby Kale. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tekntonk's own diet



tekntonk's weight history


tekntonk's Recent Activity

tekntonk's Own Activity

No recent activity.

tekntonk's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Instantcrazy's Journal Entry.
Pynchon updated their Food Diary.
teresafleming recorded a Weigh In at 128.0 lb.
winniesmum1 recorded a Weigh In at 121.9 lb.
Azo recorded a Weigh In at 125.9 lb.
Soundteck recorded a Journal Entry and a Weigh In at 213.2 lb.
TJS1962 recorded a Weigh In at 222.0 lb.
John10251 supported Shia34's Weigh In.