tekntonk's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
204.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
2308 kcal Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Organic Turkey Bacon, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pure Irish Butter, Wheat and Walnut Bread. Lunch: kerrygold pure irish, Organic Light Mayonnaise, Organic Extra Virgin Olive Oil, Dijon Mustard, Albacore Tuna, Scallions or Spring Onions, Sweet Potato, Chicken Thigh (Skin Not Eaten), Celery. Dinner: Celery, Onions, Chicken Stock, Turkey Breast Meat, Carrots, Turkey Thigh, Organic Baby Kale. Snacks/Other: All Natural Whey Protein Dutch Chocolate (MRM), Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry. more...
on diet tekntonk's own diet   losing 4.8 lb a week

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