tekntonk's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
204.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
2308 kcal Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.   Breakfast: Pure Irish Butter, 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream, Wheat and Walnut Bread. Lunch: Chicken Thigh (Skin Not Eaten), Scallions or Spring Onions, Organic Extra Virgin Olive Oil, Sweet Potato, kerrygold pure irish, Celery, Dijon Mustard, Organic Light Mayonnaise, Albacore Tuna. Dinner: Onions, Celery, Organic Baby Kale, Carrots, Chicken Stock, Turkey Thigh, Turkey Breast Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added), Shot Blocks, Black Cherry, All Natural Whey Protein Dutch Chocolate (MRM), Cottage Cheese (Lowfat 2% Milkfat). more...
on diet tekntonk's own diet   losing 4.8 lb a week

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