tekntonk's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
204.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
2308 kcal Fat: 98.89g | Prot: 235.97g | Carb: 120.82g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Organic Turkey Bacon, Coffee (Brewed From Grounds), Egg, Heavy Cream, Pure Irish Butter, Wheat and Walnut Bread. Lunch: Sweet Potato, Celery, kerrygold pure irish, Organic Light Mayonnaise, Dijon Mustard, Albacore Tuna, Chicken Thigh (Skin Not Eaten), Organic Extra Virgin Olive Oil, Scallions or Spring Onions. Dinner: Organic Baby Kale, Carrots, Turkey Breast Meat, Chicken Stock, Turkey Thigh, Onions, Celery. Snacks/Other: Shot Blocks, Black Cherry, Dry Roasted Almonds (with Salt Added), Cottage Cheese (Lowfat 2% Milkfat), All Natural Whey Protein Dutch Chocolate (MRM). more...
on diet tekntonk's own diet   losing 4.8 lb a week



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