Melikaff's Journal, 10 November 2012

Finally!!!!! I am so happy to see this number! I'm not sure why I stay at the same numbers for almost a month and then suddenly lose weight.......so strange. But this goves me the motivation I need to keep at it and to eat well at this family party I have tonight.

waist 32 down 1 1/2
hips 39 same
ribs 32 same
bust 35 1/2 up 1/4
upper chest 34 1/2 same
neck 12 3/4 up 1/4
arm 11 3/4 same
thigh 23 1/2 down 1/2
calf 14 1/2 down 1/4

Oct 29th:
waist 33 1/2
hips 39
ribs 32
chest 35 3/4
upper chest
34 1/2
neck 12 1/2
arm 12
thigh 24
calf 14 3/4
145.5 lb Lost so far: 9.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
965 kcal Fat: 84.96g | Prot: 42.89g | Carb: 9.05g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Walnuts, Dried Chia Seeds, Ground Beef (80% Lean / 20% Fat), Cos or Romaine Lettuce, rice vinegar, seame oil, Cucumber (with Peel). more...
1797 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
losing 14.7 lb a week

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