Weigh In record (no journal entry) for 10 November 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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172 kcal
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Fat: 6.75g | Prot: 24.96g | Carb: 1.58g.
Breakfast: Slow Cooker Lemon Garlic Chicken. more...
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losing 0.6 lb a week
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