Weigh In record (no journal entry) for 10 November 2012
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216.2 lb
Lost so far: 60.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1715 kcal
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Fat: 63.02g | Prot: 85.93g | Carb: 204.08g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Round Sourdough Sliced Bread. Lunch: Frito Scoops. Dinner: Organic Supersweet White Corn, Red Potatoes (Flesh and Skin), Beef Top Loin (Trimmed to 1/8" Fat). more...
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losing 7.0 lb a week
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