Weigh In record (no journal entry) for 10 November 2012
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120.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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338 kcal
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Fat: 12.96g | Prot: 20.76g | Carb: 34.30g.
Breakfast: 1% Milk, Egg, Whole grain Bagel Love's, Black Raspberry jam, Coffee. more...
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2379 kcal
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Activities & Exercise:
Boxing - 25 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 31 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...
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losing 3.5 lb a week
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