Headin2Mexico's Journal, 10 November 2012

120.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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338 kcal

Fat: 12.96g | Prot: 20.76g | Carb: 34.30g.   Breakfast: 1% Milk, Egg, Whole grain Bagel Love's, Black Raspberry jam, Coffee. more...

2379 kcal

Activities & Exercise: Boxing - 25 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 31 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours. more...