danjay24's Journal, 10 November 2012

208.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 58.04g | Prot: 189.79g | Carb: 109.72g.   Breakfast: Extra Virgin Olive Oil, Sugar, Coffee (Brewed From Grounds), Asparagus, Egg White, Egg. Lunch: Yellow Sweet Peppers, Chicken Breast (Skin Not Eaten), Boil-in-Bag Whole Grain Brown Rice. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Beer, Baked or Broiled Salmon. Snacks/Other: EAS Lean 15 Protein Powder, Nonfat Vanilla Greek Yogurt, Apples. more...

2422 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...