Weigh In record (no journal entry) for 02 November 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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911 kcal
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Fat: 12.96g | Prot: 19.47g | Carb: 184.55g.
Lunch: slim fast shake. Dinner: dressing, pineapple, mushrooms, broccoli, cauliflower, carrots. Snacks/Other: popchips. more...
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2935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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gaining 140.0 lb a week
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