Weigh In record (no journal entry) for 10 November 2012
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103.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1535 kcal
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Fat: 30.42g | Prot: 79.26g | Carb: 234.07g.
Breakfast: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Simply Maize, Triple Omega, Green Tea. Lunch: Restaurant Style Tortilla Chips, Tequila salsa, Tuna Creations Zesty Lemon Pepper. Dinner: Ma Po Tofu. Snacks/Other: Assorted Lemonade Hard Candy, Nonfat Smart Pop Butter Popcorn Mini Bags, Cheddar Cheese Tiny Twists Pretzels, Apples, Cadbury Double Chocolate Ice Cream Bar, Old Fashioned Pretzel Sticks. more...
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1620 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour and 20 minutes, Resting - 12 hours and 10 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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