Weigh In record (no journal entry) for 13 July 2010
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164.9 lb
Lost so far: 26.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2642 kcal
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Fat: 80.57g | Prot: 108.41g | Carb: 340.06g.
Breakfast: Peaches, Bananas, Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Bananas, Milk Chocolate Candies, Dreyer's & Edy's Slow Churned Light Double Fudge Brownie, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Three Cheese Omelet with Egg Whites, Mixed Fruit. Dinner: Burrito with Chicken, Beans and Cheese, Frozen Margarita, Brown Sugar Ice Cream Cone, Lowfat Frozen Yogurt. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Sitting - 14 hours and 55 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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losing 0.7 lb a week
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