mhfrog84's Journal, 10 November 2012

130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 36.75g | Prot: 89.00g | Carb: 222.00g.   Breakfast: Milk 1 % vitamin A&D, Large Eggs, Milk - 1 % - IGA, Corn Chex. Lunch: Breaded Chicken Breast Tenderloins. Dinner: Yellow Corn Tortillas, Boneless Skinless Chicken Breasts, Mexican Rice. more...

1820 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Standing - 3 hours, Sitting - 8 hours. more...