davet58's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
201.7 lb Lost so far: 14.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2907 kcal Fat: 62.00g | Prot: 133.29g | Carb: 339.92g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Egg, Muenster Cheese Slices, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Coffee (Brewed From Grounds), Serrano Pepper, Original Liquid Eggs, Tomato Ketchup, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Cheerios, Light & Fit Yogurt - Vanilla. Lunch: Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Healthfull 10 Grain Bread, California Avocados, Natural Extra Sharp Cheddar Chunk Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Ritz Snack Mix (100 Calorie Packs). Dinner: Split Pea with Ham Soup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Zero Sports Drink, MLO Super High Protein Powder, PowerAde Grape ion 4, Original Beer, Budweiser Beer, Fat Tire Amber Ale, Pale Ale. more...
2137 kcal Activities & Exercise: 4/1 yogi berra - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet davet58's own diet   losing 1.4 lb a week



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