Weigh In record (no journal entry) for 13 July 2010
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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1345 kcal
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Fat: 49.25g | Prot: 89.50g | Carb: 129.25g.
Breakfast: Sausage Egg & Cheese Hot Pockets, Light Singles to Go. Lunch: Diet Pepsi (Can), Casual Eating Favorites French Bread Pepperoni Pizza. Dinner: Roasted Garlic Mashed Potatoes, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar. more...
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losing 3.5 lb a week
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