Weigh In record (no journal entry) for 10 November 2012
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220.3 lb
Lost so far: 12.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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68 kcal
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Fat: 0.86g | Prot: 2.26g | Carb: 12.74g.
Breakfast: Toasted Rye Bread. more...
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steady weight
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