Weigh In record (no journal entry) for 10 November 2012
|
208.0 lb
Lost so far: 59.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2012:
|
771 kcal
|
Fat: 43.48g | Prot: 25.65g | Carb: 69.57g.
Breakfast: Reduced Fat Sour Cream, Hazelnut Spread, Peanut Butter, Plain Crepe. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|