Simon_Templar's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
209.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2012:
1248 kcal Fat: 33.15g | Prot: 97.65g | Carb: 144.62g.   Breakfast: truvia, tea. Lunch: goya salsa verde, olive oil, sweet potato, wasa lite rye, salmon, Chicken Breast (Skin Not Eaten). Dinner: shirataki, carrots, cauliflower, brocolli, pork tenderloin. Snacks/Other: sugar free gelatin. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Simon_Templar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.