Weigh In record (no journal entry) for 10 November 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1248 kcal
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Fat: 33.15g | Prot: 97.65g | Carb: 144.62g.
Breakfast: truvia, tea. Lunch: goya salsa verde, olive oil, sweet potato, wasa lite rye, salmon, Chicken Breast (Skin Not Eaten). Dinner: shirataki, carrots, cauliflower, brocolli, pork tenderloin. Snacks/Other: sugar free gelatin. more...
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losing 7.0 lb a week
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