BobMciu's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2212 kcal Fat: 61.99g | Prot: 74.28g | Carb: 282.96g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Grape Nuts, Coffee (Brewed From Grounds), Cream (Half & Half), Raisin Bran Crunch, 1% Fat Milk. Lunch: Butter (Salted), Beer, Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dark Chocolate Pomegranate. more...
2727 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

LoadGod recorded a Journal Entry.
chesapeake7 recorded a Weigh In at 205.0 lb.
PATRICIA-1234 recorded a Weigh In at 132.9 lb.
Suzi161 commented on KatiKau's Journal Entry.
chadlius88 updated their Exercise Diary.
Sylwa recorded a Journal Entry and a Weigh In at 198.0 lb.
Luie recorded a Weigh In at 235.0 lb.
cbabejones recorded a Weigh In at 383.0 lb.