Weigh In record (no journal entry) for 10 November 2012
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2212 kcal
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Fat: 61.99g | Prot: 74.28g | Carb: 282.96g.
Breakfast: Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Raisin Bran Crunch, Grape Nuts. Lunch: Butter (Salted), Saltine Crackers, Beer, Vegetable Beef Soup (Home Recipe). Snacks/Other: Dark Chocolate Pomegranate. more...
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2727 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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