BobMciu's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2212 kcal Fat: 61.99g | Prot: 74.28g | Carb: 282.96g.   Breakfast: 1% Fat Milk, Raisin Bran Crunch, Cream (Half & Half), Coffee (Brewed From Grounds), Grape Nuts, All Natural Premium Clover Honey, Bran Cereal. Lunch: Butter (Salted), Saltine Crackers, Vegetable Beef Soup (Home Recipe), Beer. Snacks/Other: Dark Chocolate Pomegranate. more...
2727 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Justalright33 supported Mike solo's Weigh In.
Raylynn82 recorded a Journal Entry and a Weigh In at 264.0 lb.
wnddncr recorded a Weigh In at 112.0 lb.
Sugar Waffle supported Lyndilu's Weigh In.
Quisdom recorded a Journal Entry and a Weigh In at 228.9 lb.
Shwingee updated their Food Diary.
joel brown recorded a Weigh In at 204.0 lb.
rjgibson13 recorded a Weigh In at 210.0 lb.