BobMciu's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2212 kcal Fat: 61.99g | Prot: 74.28g | Carb: 282.96g.   Breakfast: Grape Nuts, Raisin Bran Crunch, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk, Cream (Half & Half). Lunch: Vegetable Beef Soup (Home Recipe), Beer, Saltine Crackers, Butter (Salted). Snacks/Other: Dark Chocolate Pomegranate. more...
2727 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

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