seafood_eater's Journal, 10 November 2012

HIIT again to shake me out of a plateau!
184.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 0.7 lb a week

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seafood_eater recorded a Weigh In at 171.2 lb.
seafood_eater recorded a Weigh In at 172.4 lb.

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Arrevanthas recorded a Journal Entry.
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Neurodroid updated their Food Diary.
Darlene Kashmir recorded a Journal Entry.
pEdRoNsW updated their Exercise Diary.
Sugar Waffle supported Absynthia's Journal Entry.
Madison Chapman recorded a Weigh In at 182.5 lb.
snook44 updated their Food Diary.