seafood_eater's Journal, 10 November 2012

HIIT again to shake me out of a plateau!
184.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.
on diet seafood_eater's own diet   losing 5.6 lb a week



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newmooney updated their Food Diary.

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187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
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daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.
Steven Lloyd supported Roobert's Journal Entry.