blueygreeneyes's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
224.9 lb Lost so far: 14.6 lb.    Still to go: 49.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
1341 kcal Fat: 40.82g | Prot: 72.68g | Carb: 173.89g.   Breakfast: Organic High Fiber O's Cereal, 1% Fat Milk, Chocolate Whey Protein Powder. Lunch: Organic Mini Peeled Carrots, 100% Whole Grain Fiber Bread, Crunchy Unsalted Peanut Butter, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Chile Lime Chicken Burgers. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
2875 kcal Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.4 lb a week



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