Amandajc59's Journal, 10 November 2012

160.2 lb Lost so far: 18.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 66.26g | Prot: 52.40g | Carb: 154.55g.   Lunch: Asparagus Soup in a Cup. Dinner: Cooked Green Cabbage (Fat Added in Cooking), White Rice, Chicken Curry. Snacks/Other: Gin, Peanut Butter Biscuits (Soft Type), Crisps, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...

2002 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...