kilna's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1604 kcal Fat: 40.50g | Prot: 135.37g | Carb: 180.04g.   Breakfast: Salsa, Pinto Beans, Deli Style Ham, Pumpkin Bread, Egg. Lunch: Salad, Grape Tomatoes, 100% Vegetable Juice, Spinach, 2% Cottage Cheese, Pickles, Egg, Banana, Bas S Ham, Market Pantry Raspberry Vinegrette. Dinner: Grape Tomatoes, Raven's Ranch, Salad, Carrots, Chicken Breast, Tortilla Chips. Snacks/Other: Mozzarella Cheese (Whole Milk), Grapes, Banana Chips. more...
2993 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet The Hacker's Diet  



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