kilna's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1604 kcal Fat: 40.50g | Prot: 135.37g | Carb: 180.04g.   Breakfast: Egg, Deli Style Ham, Pinto Beans, Pumpkin Bread, Salsa. Lunch: Egg, Bas S Ham, Market Pantry Raspberry Vinegrette, Grape Tomatoes, Spinach, Salad, 2% Cottage Cheese, Pickles, Banana, 100% Vegetable Juice. Dinner: Carrots, Salad, Tortilla Chips, Raven's Ranch, Chicken Breast, Grape Tomatoes. Snacks/Other: Banana Chips, Grapes, Mozzarella Cheese (Whole Milk). more...
2993 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet The Hacker's Diet   losing 3.5 lb a week



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