kilna's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1604 kcal Fat: 40.50g | Prot: 135.37g | Carb: 180.04g.   Breakfast: Pumpkin Bread, Egg, Salsa, Deli Style Ham, Pinto Beans. Lunch: Spinach, 100% Vegetable Juice, Grape Tomatoes, Market Pantry Raspberry Vinegrette, Bas S Ham, Pickles, 2% Cottage Cheese, Banana, Egg, Salad. Dinner: Salad, Tortilla Chips, Carrots, Raven's Ranch, Grape Tomatoes, Chicken Breast. Snacks/Other: Mozzarella Cheese (Whole Milk), Banana Chips, Grapes. more...
2993 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet The Hacker's Diet  



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