kilna's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
231.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 November 2012:
1604 kcal Fat: 40.50g | Prot: 135.37g | Carb: 180.04g.   Breakfast: Pumpkin Bread, Egg, Salsa, Deli Style Ham, Pinto Beans. Lunch: Salad, Grape Tomatoes, Market Pantry Raspberry Vinegrette, Bas S Ham, Banana, Spinach, 100% Vegetable Juice, Egg, Pickles, 2% Cottage Cheese. Dinner: Tortilla Chips, Carrots, Raven's Ranch, Chicken Breast, Grape Tomatoes, Salad. Snacks/Other: Banana Chips, Grapes, Mozzarella Cheese (Whole Milk). more...
2993 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
on diet The Hacker's Diet  

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kilna recorded a Weigh In at 219.0 lb.
kilna recorded a Weigh In at 222.0 lb.
kilna recorded a Weigh In at 218.0 lb.
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