Weigh In record (no journal entry) for 10 November 2012
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1258 kcal
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Fat: 56.74g | Prot: 79.71g | Carb: 104.02g.
Breakfast: Kentucky Nuggets, Snack Box Wicked Wings, Baby Carrots, Sliced Ham. Lunch: Boiled Egg, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice (Long-Grain, Cooked), Beef Meatballs, Beef Meatballs. Dinner: Cream of Tartar, Green Peas, Fried Battered Fish, Soft White Roll. more...
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1614 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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