HLhl's Journal, 10 November 2012

122.4 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 56.74g | Prot: 79.71g | Carb: 104.02g.   Breakfast: Kentucky Nuggets, Snack Box Wicked Wings, Baby Carrots, Sliced Ham. Lunch: Boiled Egg, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Homemade-Style Spaghetti Sauce with Meat and Vegetables, White Rice (Long-Grain, Cooked), Beef Meatballs, Beef Meatballs. Dinner: Cream of Tartar, Green Peas, Fried Battered Fish, Soft White Roll. more...

1614 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...