rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Swiss Rolls, Zone Blueberry Pomegranate Bar. more...
on diet Calorie Count   losing 2.0 lb a week

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Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

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beware5289 commented on their Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
mybigfat72 recorded a Weigh In at 180.0 lb.
Z'sMama recorded a Journal Entry and a Weigh In at 218.6 lb.

Other Member Diet Recent Activity

nicdarrah recorded a Weigh In at 144.9 lb.
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lennyp recorded a Weigh In at 176.0 lb.
Sugar Waffle supported Rocky99's Weigh In.
Built for Comfort recorded a Weigh In at 179.4 lb.
lnnjnnngs recorded a Weigh In at 211.4 lb.