rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Zone Blueberry Pomegranate Bar, Swiss Rolls. more...
on diet Calorie Count   losing 2.0 lb a week

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Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

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beware5289 commented on KThompson12's Journal Entry.
Suzi161 commented on tmaggie84's Journal Entry.

Other Member Diet Recent Activity

meonadiet updated their Food Diary.
Draglist supported fatihaji02's Journal Entry.
dkiley recorded a Weigh In at 220.0 lb.
xDarKnight recorded a Weigh In at 153.7 lb.
namuun recorded a Weigh In at 144.2 lb.
RedBull1985 recorded a Weigh In at 189.4 lb.
behindthemagic recorded a Journal Entry and a Weigh In at 253.8 lb.
gingin40 supported Herecomestrouble's Weigh In.