rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Swiss Rolls, Zone Blueberry Pomegranate Bar. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

Z'sMama recorded a Journal Entry.
abbadabba recorded a Journal Entry and a Weight Entry at 168.0 lb.
TheBake recorded a Journal Entry and a Weight Entry at 283.0 lb.
donnamary recorded a Weight Entry at 231.0 lb.

Other Member Diet Recent Activity

rhills replied to newststart's post - Add recipe for my use.
Stupikov supported Lantanelle's Journal Entry.
Vulpesumbrifer commented on beska99's Journal Entry.
kateZ25 recorded a Weight Entry at 288.0 lb.
Fritzy 22 supported amandakane1's Journal Entry.
ossmanossman recorded a Weight Entry at 90.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jakiki91 recorded a Weight Entry at 262.1 lb.