rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Zone Blueberry Pomegranate Bar, Swiss Rolls. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

rnbigguy's Buddies

Suzi161 commented on frustratedmom's Journal Entry.
KNuccio recorded a Weigh In at 223.0 lb.
starbird recorded a Journal Entry.
donnamary recorded a Weigh In at 264.0 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported NatashaChiara's Journal Entry.
silverking recorded a Weigh In at 182.0 lb.
brodiegirl updated their Food Diary.
Peacefulmom24 commented on jparlett's Journal Entry.
bcbickford recorded a Weigh In at 171.4 lb.
eschiesser updated their Food Diary.
uranium recorded a Weigh In at 138.9 lb.
melfette and Lucy1771 are now buddies.