rnbigguy's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
283.0 lb Lost so far: 94.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
1578 kcal Fat: 72.29g | Prot: 67.86g | Carb: 170.27g.   Breakfast: Marathon Protein Bar. Dinner: Italian Sausage, Macaroni. Snacks/Other: Swiss Rolls, Zone Blueberry Pomegranate Bar. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   

Comments 
Great job! You're moving right along with those 2lbs a day!  
14 Nov 12 by member: Rachel116

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



rnbigguy's weight history


rnbigguy's Recent Activity

rnbigguy's Own Activity

No recent activity.

Following

abbadabba supported Steven Lloyd's Journal Entry.

Other Member Diet Recent Activity

D_Muscular recorded a Journal Entry.
moondove commented on their Journal Entry.
Anya C updated their Food Diary.
NOSTROMO-LV426 updated their Food Diary.
mamamc7 commented on their Journal Entry.
healthyspacepanda commented on their Journal Entry.
diewhilelive recorded a Weight Entry at 235.0 lb.
sun24spot recorded a Weight Entry at 162.0 lb.