Weigh In record (no journal entry) for 09 November 2012
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144.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1804 kcal
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Fat: 59.44g | Prot: 136.92g | Carb: 111.46g.
Breakfast: Fried Egg, Havarti Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, Simply Egg Whites. Lunch: Pickles, Tangerines (Mandarin Oranges), Celery, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Whole, Lean Only). Dinner: Cabernet Sauvignon Wine, Cucumber (with Peel), Lettuce, Firm Silken Tofu, Celery, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Havarti Cheese, Cabernet Sauvignon Wine. more...
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2603 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Swimming (fast) - 58 minutes, Resting - 9 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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