Weigh In record (no journal entry) for 10 November 2012
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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3150 kcal
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Fat: 103.37g | Prot: 135.06g | Carb: 191.17g.
Breakfast: Шведские Тосты Многозлаковые, Чай, Фруктоза, Сыр Творожный. Lunch: Янагава Набэ, Филадельфия Маки. Dinner: Груши, Желудки Цеплят Бройлеров Копчено-Вареные. Snacks/Other: Сыр Гудбрансдален, Колбаски Копчёные "Испанские", Чудо Творожное Объеденье, Grießpudding mit Erdbeeren, Молоко Питьевое Топленое 2,5%, Elite XT. more...
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4278 kcal
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Activities & Exercise:
Driving - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 12.3 lb a week
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