Weigh In record (no journal entry) for 09 November 2012
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1620 kcal
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Fat: 46.52g | Prot: 79.25g | Carb: 202.32g.
Breakfast: Heritage Flakes Multigrain Cereal, 1% Fat Milk, Craisins. Lunch: Tuna Salad Sandwich. Dinner: Special Dark Chocolate Bar Candies, Raita, Tandoori Naan, White Rice, Chicken Curry, Cocktail. Snacks/Other: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Sweet Cucumber Pickle. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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