JeremyNJ79's Journal, 12 July 2010

Too much fat, not enough protein. And, as always, TOO MANY CARBS!!
149.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
2467 kcal Fat: 64.72g | Prot: 135.24g | Carb: 347.37g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Blueberries, Frosted Flakes, Maple Flavored Sausage Patties, 1% Milk, Breakstone's Salted Whipped Butter, Simply Orange. Lunch: Honey Maple Turkey Breast, Hi-C Blazin' Blueberry, Nectarine, Multi-Grain Sandwich Thins, Dannon Light & Fit Blueberry Yogurt. Dinner: Dijon Grilled Chicken Breasts, Garden Sweet Peas, V8 Splash Fruit Medley, Texas Toast (Garlic Toast), Sour Cream & Onion Potato Chips. Snacks/Other: 2% Mozzarella & Cheddar Cheese Sticks, Dole Banana, 1% Milk, Seasoned Croutons, Restaurant Style Salsa, Candy Cookies, CocoPop, Restaurant Style Tortilla Chips. more...
1735 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet  

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