Weigh In record (no journal entry) for 09 November 2012
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220.0 lb
Lost so far: 43.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2374 kcal
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Fat: 100.40g | Prot: 114.41g | Carb: 258.31g.
Breakfast: Oh Henry! (Mini), Strawberries, Blueberries, Banana, Yogurt. Lunch: Hash Brown (Frozen or Dry Mix), Toast, Omelet. Dinner: Bread, Mild Italian Turkey Sausage. more...
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gaining 17.5 lb a week
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