Stieg's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
220.0 lb Lost so far: 43.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
2374 kcal Fat: 100.40g | Prot: 114.41g | Carb: 258.31g.   Breakfast: Oh Henry! (Mini), Strawberries, Blueberries, Banana, Yogurt. Lunch: Hash Brown (Frozen or Dry Mix), Toast, Omelet. Dinner: Bread, Mild Italian Turkey Sausage. more...
gaining 17.5 lb a week

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