nkelnhofer's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
4654 kcal Fat: 177.89g | Prot: 191.45g | Carb: 590.48g.   Breakfast: Bananas, Plain Greek Nonfat Yogurt, Old Fashioned Oats, MyoFusion Probiotic Series - Milk Chocolate, Honey, Natural Creamy Peanut Butter, Blueberries. Lunch: Broccoli, Cinnamon Sugar Bagel Chicago Style, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Natalie's Spaghetti Meat Sauce, Nutty Oat Bread. Dinner: Pizza, Cake, Ice Cream. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on lavender211's Journal Entry.
adailton17 recorded a Weight Entry at 197.1 lb.
Deborahg382 commented on their Journal Entry.
fred4win supported Niuxa's Journal Entry.
SjF60 commented on their Journal Entry.
Linda Suz updated their Food Diary.
repe recorded a Weight Entry at 174.1 lb.
HCB commented on glen's Journal Entry.