nkelnhofer's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
4654 kcal Fat: 177.89g | Prot: 191.45g | Carb: 590.48g.   Breakfast: Old Fashioned Oats, Bananas, Blueberries, Honey, Natural Creamy Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Plain Greek Nonfat Yogurt. Lunch: Natalie's Spaghetti Meat Sauce, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Nutty Oat Bread, Cinnamon Sugar Bagel Chicago Style, Broccoli. Dinner: Cake, Ice Cream, Pizza. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 181.0 lb.
nkelnhofer recorded a Weigh In at 182.0 lb.
nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer recorded a Weigh In at 184.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

revpauline recorded a Weigh In at 146.4 lb.
serafano recorded a Weigh In at 251.6 lb.
Quick1967 recorded a Weigh In at 240.0 lb.
JQ12023 recorded a Weigh In at 218.0 lb.
isptech recorded a Weigh In at 214.6 lb.
Phoebe Lou recorded a Weigh In at 136.4 lb.
akolmakov recorded a Weigh In at 192.2 lb.
loconnor recorded a Journal Entry and a Weigh In at 167.0 lb.