nkelnhofer's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
4654 kcal Fat: 177.89g | Prot: 191.45g | Carb: 590.48g.   Breakfast: Old Fashioned Oats, Bananas, Blueberries, Honey, Natural Creamy Peanut Butter, MyoFusion Probiotic Series - Milk Chocolate, Plain Greek Nonfat Yogurt. Lunch: Natalie's Spaghetti Meat Sauce, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Nutty Oat Bread, Cinnamon Sugar Bagel Chicago Style, Broccoli. Dinner: Cake, Ice Cream, Pizza. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 1.0 lb a week

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