nkelnhofer's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
4654 kcal Fat: 177.89g | Prot: 191.45g | Carb: 590.48g.   Breakfast: Bananas, Plain Greek Nonfat Yogurt, Old Fashioned Oats, MyoFusion Probiotic Series - Milk Chocolate, Honey, Natural Creamy Peanut Butter, Blueberries. Lunch: Broccoli, Cinnamon Sugar Bagel Chicago Style, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Natalie's Spaghetti Meat Sauce, Nutty Oat Bread. Dinner: Pizza, Cake, Ice Cream. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   losing 7.0 lb a week

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