nkelnhofer's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
186.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
4654 kcal Fat: 177.89g | Prot: 191.45g | Carb: 590.48g.   Breakfast: Bananas, Plain Greek Nonfat Yogurt, Old Fashioned Oats, MyoFusion Probiotic Series - Milk Chocolate, Honey, Natural Creamy Peanut Butter, Blueberries. Lunch: Broccoli, Cinnamon Sugar Bagel Chicago Style, Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen), Natalie's Spaghetti Meat Sauce, Nutty Oat Bread. Dinner: Pizza, Cake, Ice Cream. more...
2601 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

No recent activity.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

PrettyMetty updated their Food Diary.
redgirl1974 commented on jimmiepop's Weigh In.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 168.2 lb.
chiblyto recorded a Weigh In at 284.0 lb.
knuckles the mgtow monk commented on DairyKing's Journal Entry.
mlgogo recorded a Weigh In at 125.9 lb.
sandeemartin recorded a Journal Entry and a Weigh In at 165.0 lb.
Mistybenner commented on jimmiepop's Weigh In.