gv2999's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
207.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1531 kcal Fat: 72.08g | Prot: 85.20g | Carb: 144.41g.   Breakfast: cream of wheat, Coconut Oil, Coffee, Bananas , Soy Milk (Calcium Fortified) , Brown Sugar , Dried Plums. Lunch: Cobb Salad. Dinner: Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Natural String Cheese Part Skim, Oatmeal Cookies (with Raisins) . more...
3076 kcal Activities & Exercise: Golf (cart) - 2 hours, Golf (walking) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight

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gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.

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lindyloo40 added rmason's Baked Sweet Potato Fries recipe to their cook book.