Weigh In record (no journal entry) for 09 November 2012
|
195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2162 kcal
|
Fat: 91.52g | Prot: 67.72g | Carb: 269.29g.
Breakfast: jam, butter, wheat toast, potatoe, omelet vegetable coco's. Lunch: mini pita trader joe's, cake, cauliflower. Dinner: pumpkin pie, chips, flour tortilla, pozole. more...
|
|
2387 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EllenStar's weight history
|