Weigh In record (no journal entry) for 09 November 2012
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164.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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545 kcal
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Fat: 20.39g | Prot: 15.29g | Carb: 76.95g.
Breakfast: Bananas. Lunch: Potato Cakes (2), Jr. Roast Beef. more...
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steady weight
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bman14's weight history
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