Weigh In record (no journal entry) for 09 November 2012
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1886 kcal
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Fat: 30.65g | Prot: 87.85g | Carb: 175.51g.
Breakfast: tomato, egg beaters, sara lee, banana. Lunch: sara lee, Mushroom Mozzarella Meatless Veggie Burgers. Dinner: chicken stock, onion, elbow macaroni, carrot, trader joes skinless chicken, cheese curd, bloody mary, margarita, chicken pizza. Snacks/Other: yellow tail, new castle. more...
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2561 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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