Missychick21's Journal, 09 November 2012

Just started 7mw this week and trying to keep up my spirits...hopefully the weight will start to decline soon...

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Don't know anything about it but seems like anyone (even me) could spare 7 minutes for a work out - good for you! 
09 Nov 12 by member: BuffyBear
So far I like it :) they have a website 7minuteworkout.com not really promoting or anything but I believe the site would have lots of info.  
15 Nov 12 by member: Missychick21

     
 

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jparlett supported Sammytingles's Weigh In.

Other Member Diet Recent Activity

ABHI_VIRGO recorded a Weigh In at 198.4 lb.
lightishred recorded a Weigh In at 254.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 177.8 lb.
bill101 recorded a Weigh In at 204.4 lb.
EdG updated their Exercise Diary.
Issy3110 updated their Exercise Diary.
cmlynn recorded a Weigh In at 180.0 lb.
TheBake updated their Exercise Diary.