Missychick21's Journal, 09 November 2012

Just started 7mw this week and trying to keep up my spirits...hopefully the weight will start to decline soon...

on diet Missychick21's own diet

Comments

Don't know anything about it but seems like anyone (even me) could spare 7 minutes for a work out - good for you!

09 Nov 12 by member: BuffyBear

So far I like it :) they have a website 7minuteworkout.com not really promoting or anything but I believe the site would have lots of info.

15 Nov 12 by member: Missychick21


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Missychick21's weight history

	Missychick21 recorded a Journal Entry and a Weigh In at 241.4 lb.
	Missychick21 recorded a Weigh In at 239.4 lb.
	Missychick21 joined group Morbid Obesity Buddies.
	Missychick21 commented on their Journal Entry.

	jparlett and mgrill are now buddies.
	Naiomy recorded a Weigh In at 143.8 lb.
	SPP79 recorded a Weigh In at 202.5 lb.
	WannabeSlimmer2013 updated their Exercise Diary.

	myjules2 recorded a Weigh In at 179.2 lb.
	dsteenerson recorded a Weigh In at 153.5 lb.
	Redwood77 recorded a Weigh In at 206.0 lb.
	crystal-light supported shellrj's Weigh In.
	fludderbye supported Unclefattie's Weigh In.
	Nikki3319 updated their Food Diary.
	Glarbogast recorded a Weigh In at 136.0 lb.
	barbladybug recorded a Journal Entry and a Weigh In at 183.0 lb.