Missychick21's Journal, 09 November 2012

Just started 7mw this week and trying to keep up my spirits...hopefully the weight will start to decline soon...


Don't know anything about it but seems like anyone (even me) could spare 7 minutes for a work out - good for you! 
09 Nov 12 by member: BuffyBear
So far I like it :) they have a website 7minuteworkout.com not really promoting or anything but I believe the site would have lots of info.  
15 Nov 12 by member: Missychick21


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Missychick21's own diet

Missychick21's weight history

Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

No recent activity.

Other Member Diet Recent Activity

lwcook recorded a Weigh In at 175.0 lb.
tahiriqbal1 recorded a Weigh In at 199.3 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
tjborgman recorded a Weigh In at 175.6 lb.
Judas13 updated their Food Diary.
michellegoosen recorded a Weigh In at 173.1 lb.
mklcf recorded a Weigh In at 313.1 lb.
Elaine Castellano commented on Lisawi's Journal Entry.