Weigh In record (no journal entry) for 09 November 2012
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179.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1736 kcal
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Fat: 28.32g | Prot: 81.05g | Carb: 189.73g.
Breakfast: Whole Wheat Bagel, Pomegranate, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Cottage Cheese , White Potatoes (Flesh and Skin)p. Snacks/Other: Cooked Summer Squash, Cooked Summer Squash, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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