faheypb's Journal, 12 July 2010

sand volleyball
157.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1491 kcal Fat: 45.67g | Prot: 82.24g | Carb: 186.74g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: voodoo chicken, Garlic Bread. Dinner: Pita Bread, Berry Boost Fruit Smoothie, Hummus, Hard-Boiled Egg. Snacks/Other: Organic Classic Beef Jerky. more...
1903 kcal Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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