faheypb's Journal, 12 July 2010

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sand volleyball

157.0 lb Lost so far: 4.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:

1491 kcal

Fat: 45.67g | Prot: 82.24g | Carb: 186.74g. Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Cream (Half & Half), Coffee. Lunch: voodoo chicken, Garlic Bread. Dinner: Berry Boost Fruit Smoothie, Hummus, Hard-Boiled Egg, Pita Bread. Snacks/Other: Organic Classic Beef Jerky. more...

1903 kcal

Activities & Exercise: Volleyball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet faheypb's own diet


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faheypb's Journal, 12 July 2010

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