Nikitawells's Journal, 12 July 2010

have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2010:
1205 kcal Fat: 23.44g | Prot: 74.31g | Carb: 192.54g.   Breakfast: Blueberries, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt, Bananas. Lunch: Steamed Blackeyed Peas, Apples, pitted prunes. Dinner: Banana Pepper, Jalapeno Ranch Dressing & Dip, Mushrooms, Young Green Onions (Tops Only), 99% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel). more...
2344 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.5 lb a week

   Support   

Comments 
Celebrate every success and let the negatives pass you by :). Congratulations! 
12 Jul 10 by member: k8yk
thanks! 
12 Jul 10 by member: Nikitawells
Great Job. Keep it up! 
12 Jul 10 by member: tephraim2
Yes! I'm down 3 lbs this week when I stepped on the scale this morning. I'm thinking "what if tomorrow I'm right back up?" 
13 Jul 10 by member: erinwicke

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 212.0 lb.
Nikitawells recorded a Weigh In at 220.0 lb.

Nikitawells's Buddies

jparlett commented on their Journal Entry.

Other Member Diet Recent Activity

Scribess joined challenge Waist Watchers 2016 Challenge.
jessicabrown1 supported Cacho1000's Weigh In.
cjr245 updated their Exercise Diary.
repe recorded a Weigh In at 158.3 lb.
Colonel365Evac recorded a Weigh In at 255.0 lb.
Jackied20 recorded a Weigh In at 244.7 lb.
PMuffz90 recorded a Weigh In at 246.0 lb.
Neurodroid updated their Exercise Diary.