Nikitawells's Journal, 12 July 2010

have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2010:
1205 kcal Fat: 23.44g | Prot: 74.31g | Carb: 192.54g.   Breakfast: Bananas, Blueberries, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt. Lunch: Apples, Steamed Blackeyed Peas, pitted prunes. Dinner: Tomatoes, Banana Pepper, Jalapeno Ranch Dressing & Dip, 99% Fat Free Smoked Turkey Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). more...
2344 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.5 lb a week


Celebrate every success and let the negatives pass you by :). Congratulations! 
12 Jul 10 by member: k8yk
12 Jul 10 by member: Nikitawells
Great Job. Keep it up! 
12 Jul 10 by member: tephraim2
Yes! I'm down 3 lbs this week when I stepped on the scale this morning. I'm thinking "what if tomorrow I'm right back up?" 
13 Jul 10 by member: erinwicke


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