Nikitawells's Journal, 12 July 2010

have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2010:
1205 kcal Fat: 23.44g | Prot: 74.31g | Carb: 192.54g.   Breakfast: Bananas, Blueberries, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt. Lunch: Apples, Steamed Blackeyed Peas, pitted prunes. Dinner: Tomatoes, Banana Pepper, Jalapeno Ranch Dressing & Dip, 99% Fat Free Smoked Turkey Breast, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only). more...
2344 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.5 lb a week

   Support   

Comments 
Celebrate every success and let the negatives pass you by :). Congratulations! 
12 Jul 10 by member: k8yk
thanks! 
12 Jul 10 by member: Nikitawells
Great Job. Keep it up! 
12 Jul 10 by member: tephraim2
Yes! I'm down 3 lbs this week when I stepped on the scale this morning. I'm thinking "what if tomorrow I'm right back up?" 
13 Jul 10 by member: erinwicke

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported Russell66's Journal Entry.
Nikitawells supported Jogarrow's Journal Entry.
Nikitawells supported jrmoser's Journal Entry.
Nikitawells supported TxQball's Journal Entry.

Nikitawells's Buddies

dal778 recorded a Weigh In at 229.0 lb.
leahl recorded a Weigh In at 246.8 lb.
jparlett commented on their Journal Entry.
Naiomy supported maryburney's Journal Entry.

Other Member Diet Recent Activity

msbuggirl supported Moonwisp's Weigh In.
cp1975 recorded a Weigh In at 177.0 lb.
unamoyer commented on noreenjrp31's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.
jmontalbano18 recorded a Weigh In at 160.2 lb.
Nee Nee recorded a Weigh In at 184.0 lb.