Nikitawells's Journal, 12 July 2010

have your weigh loss sometimes shocked you so much you was scared to record it, because you still cant believe it? That's how I feel
168.0 lb Lost so far: 58.0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 July 2010:
1205 kcal Fat: 23.44g | Prot: 74.31g | Carb: 192.54g.   Breakfast: Zoi greek yogurt, Bananas, Spinach (Chopped or Leaf, Frozen), Blueberries. Lunch: pitted prunes, Steamed Blackeyed Peas, Apples. Dinner: 99% Fat Free Smoked Turkey Breast, Cos or Romaine Lettuce, Cucumber (with Peel), Mushrooms, Young Green Onions (Tops Only), Tomatoes, Jalapeno Ranch Dressing & Dip, Banana Pepper. more...
2344 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.5 lb a week

   Support   

Comments 
Celebrate every success and let the negatives pass you by :). Congratulations! 
12 Jul 10 by member: k8yk
thanks! 
12 Jul 10 by member: Nikitawells
Great Job. Keep it up! 
12 Jul 10 by member: tephraim2
Yes! I'm down 3 lbs this week when I stepped on the scale this morning. I'm thinking "what if tomorrow I'm right back up?" 
13 Jul 10 by member: erinwicke

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Vegan Diet

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

No recent activity.

Nikitawells's Buddies

jparlett updated their Food Diary.
dal778 recorded a Weigh In at 224.0 lb.
leahl recorded a Weigh In at 264.2 lb.

Other Member Diet Recent Activity

primrose42 updated their Food Diary.
SuccessThisTime58 supported blurose411's Journal Entry.
CARINE JESUS SILVA updated their Exercise Diary.
wholefoodnut supported Herbie's Journal Entry.
SharronGAdams recorded a Weigh In at 250.0 lb.
jadepond recorded a Weigh In at 219.0 lb.
mamajoann recorded a Weigh In at 354.0 lb.
Laurana_v recorded a Weigh In at 212.0 lb.