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This is the actual weight. Yesterday's was an estimate.
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210.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1602 kcal
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Fat: 63.41g | Prot: 146.76g | Carb: 117.10g.
Breakfast: sugar, coffee, olive oil, egg, Egg White. Lunch: Chicken Breast, salt, asparagus. Dinner: salt, olive oil, string bean, salmon. Snacks/Other: Hazelnuts or Filberts Nuts, appl, egg, protein, Nonfat Apple Cinnamon Greek Yogurt. more...
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2676 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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