Weigh In record (no journal entry) for 09 November 2012
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291.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2707 kcal
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Fat: 98.90g | Prot: 120.25g | Carb: 338.72g.
Breakfast: Breaded Chicken Breast Patties, Sweet & Sour Chicken Meal. Lunch: Chicken Breast Strips, Macaroni and Cheese Meal. Dinner: Chicken & BBQ Sauce Wrap. Snacks/Other: Original Red Twists, Butterfinger Snackerz, 90 Calorie Brownies - Chocolate Fudge Brownie, Asian Style Chicken Salad (Signature Cafe), Mexican Blend Cheese, 96% Fat Free Oven Roasted Turkey Breast & White Turkey. more...
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gaining 2.5 lb a week
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