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riocaz's Journal, 09 November 2012
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Weigh In record (no journal entry) for 09 November 2012
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301.2 lb
Lost so far: 82.0 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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757 kcal
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Fat: 7.11g | Prot: 31.88g | Carb: 138.93g.
Lunch: orange, Everyday value vegetable soup. Dinner: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. more...
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on diet riocaz's own diet
losing 3.0 lb a week
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