riocaz's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
301.2 lb Lost so far: 82.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
757 kcal Fat: 7.11g | Prot: 31.88g | Carb: 138.93g.   Lunch: Everyday value vegetable soup, orange. Dinner: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for riocaz's own diet



riocaz's weight history


riocaz's Recent Activity

riocaz's Own Activity

No recent activity.

riocaz's Buddies

ldybgsgma recorded a Weigh In at 220.4 lb.

Other Member Diet Recent Activity

Farrelle recorded a Journal Entry.
Reynag90 updated their Exercise Diary.
Gabby615 commented on Styna 's Journal Entry.
helendakota updated their Food Diary.
jmb3450 commented on wholefoodnut's Journal Entry.
gurdeeppanesar recorded a Weigh In at 163.4 lb.
ernestovaldez orchessi recorded a Weigh In at 187.4 lb.
rozzaay recorded a Weigh In at 195.0 lb.