riocaz's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
301.2 lb Lost so far: 82.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
757 kcal Fat: 7.11g | Prot: 31.88g | Carb: 138.93g.   Lunch: Everyday value vegetable soup, orange. Dinner: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet   losing 3.0 lb a week

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