riocaz's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
301.2 lb Lost so far: 82.0 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
757 kcal Fat: 7.11g | Prot: 31.88g | Carb: 138.93g.   Lunch: orange, Everyday value vegetable soup. Dinner: Spanish Chicken and Prawn Paella (Frozen), Freshly Frozen Very Fine Whole Green Beans. more...
on diet riocaz's own diet   losing 3.0 lb a week

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riocaz's Own Activity

riocaz commented on SoLosingIt's Journal Entry.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 343.8 lb.
riocaz recorded a Journal Entry and a Weigh In at 344.8 lb.

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FullaBella commented on myawethinTICself's Journal Entry.

Other Member Diet Recent Activity

myawethinTICself replied to freetime's challenge post - End of week.
dave1962 updated their Exercise Diary.
Lizzy N updated their Food Diary.
Mabelyne recorded a Journal Entry and a Weigh In at 154.3 lb.
599dietman recorded a Weigh In at 236.0 lb.
jeff215 recorded a Weigh In at 297.0 lb.
JDbowler supported devoted's Journal Entry.
exumfats recorded a Journal Entry and a Weigh In at 237.0 lb.