jaime30024's Journal, 09 November 2012

So the 1# gain I saw yesterday is gone along with .2# (haha...I will take it). I watered it up really good yesterday. It is so hard to keep out the sodium when so much carries it already.

Today is wings for lunch..I bought them yesterday knowing that is what I will have today maybe lunch and breakfast...LOL...I need to run the numbers first.

Got our first snow here started last night. It is all pretty and white outside. It will not stick around (which is kind of okay for now...still have a bit more of yardwork to get done) but it sure looks pretty.

DH drove my Avalanche to work today (and probably will do so for the rest of the winter). Leaving his Challenger in the garage; although I should be able to take it out today...hehe.

Lucy is recovering nicely. Hard to keep her still now; that dog just does not feel much pain (I am glad, but she wants to run and jump). Giving her the meds and some herbs that I found (which the vet said wouldn't hurt). Hopefully, they will at least slow the growth of future tumors, but I pray it stops them all together.

Hope everyone has a great weekend!
223.8 lb Lost so far: 24.2 lb.    Still to go: 23.9 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2012:
1317 kcal Fat: 79.23g | Prot: 113.47g | Carb: 27.07g.   Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers), louisiana supreme chicken wing sauce, challenge whipped butter, No Calorie Sweetener with Fiber, Coffee. Lunch: chicken wing. Dinner: Cooked Mushrooms, Zucchini, Baked or Broiled Shrimp, Chicken, Beef, Teriyaki Sauce, Bell Peppers, Onions, Kung Pao Chicken. Snacks/Other: Sugar Free Lemon Gelatin, Sugar Free Energy Drink. more...
3996 kcal Activities & Exercise: Shopping - 2 hours, Standing - 1 hour, Nordic track elliptical weight loss 2- 5.06 miles - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Atkins   losing 8.4 lb a week



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