jaime30024's Journal, 09 November 2012

So the 1# gain I saw yesterday is gone along with .2# (haha...I will take it). I watered it up really good yesterday. It is so hard to keep out the sodium when so much carries it already.

Today is wings for lunch..I bought them yesterday knowing that is what I will have today maybe lunch and breakfast...LOL...I need to run the numbers first.

Got our first snow here started last night. It is all pretty and white outside. It will not stick around (which is kind of okay for now...still have a bit more of yardwork to get done) but it sure looks pretty.

DH drove my Avalanche to work today (and probably will do so for the rest of the winter). Leaving his Challenger in the garage; although I should be able to take it out today...hehe.

Lucy is recovering nicely. Hard to keep her still now; that dog just does not feel much pain (I am glad, but she wants to run and jump). Giving her the meds and some herbs that I found (which the vet said wouldn't hurt). Hopefully, they will at least slow the growth of future tumors, but I pray it stops them all together.

Hope everyone has a great weekend!
223.8 lb Lost so far: 24.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2012:
1317 kcal Fat: 79.23g | Prot: 113.47g | Carb: 27.07g.   Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers), louisiana supreme chicken wing sauce, challenge whipped butter, No Calorie Sweetener with Fiber, Coffee. Lunch: chicken wing. Dinner: Cooked Mushrooms, Zucchini, Baked or Broiled Shrimp, Chicken, Beef, Teriyaki Sauce, Bell Peppers, Onions, Kung Pao Chicken. Snacks/Other: Sugar Free Lemon Gelatin, Sugar Free Energy Drink. more...
3996 kcal Activities & Exercise: Shopping - 2 hours, Standing - 1 hour, Nordic track elliptical weight loss 2- 5.06 miles - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 2 hours. more...
on diet Atkins   losing 8.4 lb a week

   Support   


Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 recorded a Weight Entry at 225.6 lb.
jaime30024 recorded a Weight Entry at 226.2 lb.
jaime30024 recorded a Weight Entry at 226.4 lb.
jaime30024 recorded a Weight Entry at 227.2 lb.

Following

DarleneW101 updated their Food Diary.
RiverRes updated their Food Diary.

Atkins Recent Activity

Zattanna1 recorded a Journal Entry and a Weight Entry at 230.8 lb.
RugbyHog78 recorded a Weight Entry at 337.4 lb.
shellyw01 recorded a Weight Entry at 241.6 lb.
jheeden supported mamamc7's Journal Entry.
jsmitherman recorded a Weight Entry at 211.4 lb.
billym36 recorded a Weight Entry at 179.6 lb.
jsmithjr recorded a Weight Entry at 216.6 lb.
Shari22 recorded a Weight Entry at 114.0 lb.