Weigh In record (no journal entry) for 09 November 2012
|
231.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2012:
|
2056 kcal
|
Fat: 94.03g | Prot: 109.88g | Carb: 214.99g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: DIET LEMONADE, SALTINES, CHILI WITH BEANS. Dinner: CHICK FIL A SUNFLOWER SEEDS, DIET LEMONADE, CHICK FIL A CHICKEN BERRY SALAD, CHICK FIL A BERRY SALAD. Snacks/Other: APPLE, WHIPPED TOPPING, BLUEBERRIES, STRAWBERRIES, ATKINS ADVANTAGE CHOC P/N BAR. more...
|
|
3197 kcal
|
Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
|
losing 2.3 lb a week
|
|
Other Related Links
Members
|
GMARTELLO's weight history
|