Weigh In record (no journal entry) for 09 November 2012
|
202.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
481 kcal
|
Fat: 20.54g | Prot: 15.97g | Carb: 64.80g.
Breakfast: STRAWBERR, PEANUT BUTTER, ENGLISH MUFFIN. Snacks/Other: strawberries, graham. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darleneki's weight history
|