trueviet101's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
635 kcal Fat: 41.80g | Prot: 55.29g | Carb: 10.53g.   Breakfast: tuna, pepper jack, butter, pistachio, Mozzarella String Cheese. more...
on diet trueviet101's own diet   losing 9.8 lb a week

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