trueviet101's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
635 kcal Fat: 41.80g | Prot: 55.29g | Carb: 10.53g.   Breakfast: tuna, pepper jack, butter, pistachio, Mozzarella String Cheese. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

alexweidner recorded a Weigh In at 180.0 lb.
MWest484 recorded a Journal Entry and a Weigh In at 251.0 lb.
riverarj01 recorded a Weigh In at 249.0 lb.
B P Ratt recorded a Weigh In at 144.0 lb.
savanik updated their Exercise Diary.
PamH525 commented on mskestrela's Journal Entry.
chrissycam recorded a Weigh In at 176.0 lb.
uwesch recorded a Weigh In at 226.9 lb.