trueviet101's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
161.8 lb Lost so far: 18.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
635 kcal Fat: 41.80g | Prot: 55.29g | Carb: 10.53g.   Breakfast: tuna, pepper jack, butter, pistachio, Mozzarella String Cheese. more...
on diet trueviet101's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

D2jasper supported wholefoodnut's Journal Entry.
Meadow Mist recorded a Weight Entry at 169.0 lb.
3 Butterflies recorded a Weight Entry at 119.7 lb.
nerinamarchiori recorded a Weight Entry at 122.4 lb.
meredy1 supported Kwisty11's Journal Entry.
birdpray recorded a Weight Entry at 235.0 lb.
Bellaboop recorded a Journal Entry and a Weight Entry at 148.8 lb.
blue105 and itsfuntofantasize are now buddies.