Weigh In record (no journal entry) for 09 November 2012
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1781 kcal
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Fat: 81.68g | Prot: 63.22g | Carb: 202.33g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Caesar Salad (Small), Tomato Basil Soup (Bowl). Dinner: Chocolate Ice Creams, French Fries (Medium), Cheeseburger with 1/4 Lb Meat on Bun. more...
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losing 5.6 lb a week
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