crismase's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
284.3 lb Lost so far: 28.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1523 kcal Fat: 56.61g | Prot: 95.73g | Carb: 166.77g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Instant Oatmeal - Lower Sugar Apples & Cinnamon, 100% Whey Protein - Vanilla. Lunch: Chocolate Deluxe High Protein Bar (Small), Vanilla Frosty (Junior), Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets, Jr. Hamburger. Dinner: Italian Salad Dressing, Mixed Salad Greens, Milky Way (Minis). more...
4130 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported Pegleged's Journal Entry.
minorit and ZakChange are now buddies.
OrbityGoZoom and ZakChange are now buddies.
Normadale commented on warrenwinter's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
Angie Chermer updated their Food Diary.
k9gold commented on leeheggestad's Weigh In.
keytax recorded a Weigh In at 181.8 lb.