crismase's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
284.3 lb Lost so far: 28.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
1523 kcal Fat: 56.61g | Prot: 95.73g | Carb: 166.77g.   Breakfast: V-Fusion Light Pomegranate Blueberry, Instant Oatmeal - Lower Sugar Apples & Cinnamon, 100% Whey Protein - Vanilla. Lunch: Chocolate Deluxe High Protein Bar (Small), Vanilla Frosty (Junior), Barbecue Nugget Sauce, 5 Piece Spicy Chicken Nuggets, Jr. Hamburger. Dinner: Italian Salad Dressing, Mixed Salad Greens, Milky Way (Minis). more...
4130 kcal Activities & Exercise: Sitting - 6 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 2.5 lb a week

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