crismase's Journal, 09 November 2012

284.3 lb Lost so far: 51.7 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 56.61g | Prot: 95.73g | Carb: 166.77g.   Breakfast: 100% Whey Protein - Vanilla, Instant Oatmeal - Lower Sugar Apples & Cinnamon, V-Fusion Light Pomegranate Blueberry. Lunch: Jr. Hamburger, 5 Piece Spicy Chicken Nuggets, Barbecue Nugget Sauce, Vanilla Frosty (Junior), Chocolate Deluxe High Protein Bar (Small). Dinner: Milky Way (Minis), Mixed Salad Greens, Italian Salad Dressing. more...

4130 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours and 15 minutes, Driving - 4 hours and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...