Simon_Templar's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
210.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
2022 kcal Fat: 104.25g | Prot: 77.51g | Carb: 198.51g.   Breakfast: coffee, whole wheat pita, pumpernickel bread, butter, boiled egg, truvia, honey, tea. Dinner: chicken breast, wasa lite rye, Potato, sweet potato, olive oil. Snacks/Other: sugar free gelatin. more...
on diet Simon_Templar's own diet   losing 7.0 lb a week

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