Weigh In record (no journal entry) for 09 November 2012
|
210.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2012:
|
2022 kcal
|
Fat: 104.25g | Prot: 77.51g | Carb: 198.51g.
Breakfast: tea, honey, truvia, boiled egg, butter, pumpernickel bread, whole wheat pita, coffee. Dinner: olive oil, sweet potato, Potato, wasa lite rye, chicken breast. Snacks/Other: sugar free gelatin. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simon_Templar's weight history
|