Weigh In record (no journal entry) for 09 November 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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2893 kcal
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Fat: 86.86g | Prot: 106.26g | Carb: 243.86g.
Breakfast: Muenster Cheese Slices, Natural Extra Sharp Cheddar Chunk Cheese, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Light & Fit Yogurt - Vanilla, Cheerios, strawberry. Lunch: Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Traditional Potato, Broccoli, & Cheese Chowder. Dinner: Spaghetti with Meat Sauce, half sammy, Roasted Seasoned Seaweed, Lite Asian Sesame w Ginger & Soy Dressing, Napa Cabbage, Grilled Chicken Salad. Snacks/Other: Rice (Sake) Beverage, Original Beer, Vodka, Zero Sports Drink, MLO Super High Protein Powder, Fresh Frozen Wild Blueberries. more...
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losing 4.9 lb a week
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