Weigh In record (no journal entry) for 09 November 2012
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165.8 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2470 kcal
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Fat: 125.24g | Prot: 76.39g | Carb: 295.70g.
Breakfast: Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Äpfel (ohne Schale), Semmel, Mortadella, Schinken (Regulär, ca. 11% Fett). Lunch: Fettarme Milch, Gouda oder Edamer, Bistro Baguette Champignon. Dinner: Schinken (Regulär, ca. 11% Fett), Mortadella, Semmel, Margarine. Snacks/Other: Snickers, Zucker, Alpenmilch, Mocha. more...
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2874 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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